Homemade Green Banana Flour Pasta – A Healthy, Gluten-Free Alternative by Banana Island
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🍝 Make Delicious Gluten-Free Pasta with Green Banana Flour by Banana Island
If you love pasta but want a healthier, gluten-free option, it’s time to try Green Banana Flour by Banana Island. This all-natural flour, made from unripe bananas grown in the Philippines, is not only nutrient-dense but also perfect for making homemade pasta that’s both tasty and guilt-free.
🌿 Why Use Green Banana Flour for Pasta?
Green banana flour is a natural alternative to wheat flour — rich in resistant starch, potassium, and fiber, making it ideal for people with gluten intolerance or those looking for healthier meal options. Unlike other gluten-free flours, it has a neutral, mild flavor, meaning it won’t overpower your pasta sauce.
It also provides a smooth texture when mixed with eggs or plant-based substitutes, giving your homemade pasta a firm yet tender bite — just like traditional Italian pasta!
🍳 Ingredients for Green Banana Flour Pasta
Here’s what you’ll need:
1) 1 cup Banana Island Green Banana Flour
2) 2 large eggs (or 4 tbsp water + 1 tbsp olive oil for vegan option)
3) 1 tsp salt
4) 1 tsp olive oil
5) Water as needed
👩🍳 How to Make Green Banana Flour Pasta
1. Make the Dough:
In a large bowl, mix Green Banana Flour and salt. Create a well in the center and add eggs (or vegan alternative). Gradually combine until a dough forms.
2. Knead and Rest:
Knead the dough for about 5 minutes until smooth. Let it rest for 15–20 minutes to relax the starch.
3. Roll and Cut:
Roll out the dough on a floured surface. Cut into your desired pasta shape — fettuccine, tagliatelle, or lasagna sheets.
4. Cook:
Boil water with a pinch of salt. Add the pasta and cook for 2–4 minutes, depending on thickness. Drain and serve immediately.
🍅 Serving Ideas
- Toss with olive oil, garlic, and basil for a light meal.
- Pair with tomato-based sauces or creamy carbonara.
- Add grilled vegetables or shrimp for a full, hearty dish.
💚 Health Benefits
Green Banana Flour Pasta is:
1) 100% Gluten-Free – great for those with celiac or gluten sensitivity.
2) High in Resistant Starch – supports gut health and helps with digestion.
3) Rich in Potassium and Fiber – supports energy and heart health.
4) Sustainably Made in the Philippines – made from unripe bananas, reducing food waste.
🌎 Why Choose Banana Island
Banana Island’s Green Banana Flour is proudly made in the Philippines using sustainable farming and natural drying processes. It’s chemical-free, non-GMO, and locally produced — perfect for health-conscious Filipino families who love to cook and care for the environment.
✨ Final Thoughts
Making pasta from Green Banana Flour is not only a fun way to experiment in the kitchen but also a nutritious alternative to traditional wheat pasta. Whether you’re gluten-free, vegan, or just looking for a healthier option, this recipe proves that you don’t need to give up your favorite comfort foods.
Try it today with Banana Island’s Green Banana Flour — your new go-to gluten-free flour for cooking and baking!