Crispy Squid Rings Recipe (Gluten Free & Healthy Alternative)

Craving crispy squid rings at home? This easy recipe uses Banana Island’s Green Banana Flour to create light, crunchy, and flavorful squid rings without regular flour.

It is a gluten free and healthy alternative locally made in the Philippines, making it perfect for simple home cooking.

These crispy squid rings are great for snacks, appetizers, or seafood meals.

Why I Prefer Green Banana Flour for Fried Seafood

I started using green banana flour because I wanted something lighter than regular flour for fried recipes. What I noticed right away was how crispy the squid rings turned out without feeling too greasy. It is also a gluten free and healthier alternative, which makes it easier to enjoy fried food at home. I also love that Banana Island’s Green Banana Flour is locally made in the Philippines, making it a simple switch for everyday cooking. 🥘

 

Ingredients

• 500 grams squid rings

• 1 cup Banana Island’s Green Banana Flour

• 1 teaspoon salt

• 1 teaspoon garlic powder

• 1/2 teaspoon black pepper

• 1/2 teaspoon paprika

• 1/2 teaspoon cayenne pepper (optional)

• 3/4 cup cold water

• Cooking oil for frying

 

Optional Lemon Garlic Dip

• 1/4 cup mayonnaise

• 1 teaspoon minced garlic

• 1 tablespoon lemon juice

Instructions 📝

Step 1: Prepare the Squid

→ Wash and drain the squid rings.

→ Pat dry with paper towels.

Step 2: Make the Coating

→ In a bowl, combine:

• Green banana flour

• Salt

• Garlic powder

• Black pepper

• Paprika

• Cayenne pepper

• Green banana flour

→ Mix well.

Step 3: Coat the Squid Rings

→ Dip the squid rings into cold water.

→ Coat evenly using the flour mixture.

Step 4: Fry Until Golden

→ Heat cooking oil over medium heat.

→ Fry squid rings for 2 to 3 minutes until crispy and golden brown.

→ Avoid overcooking to keep the squid tender.

Step 5: Serve

→ Serve hot with lemon garlic dip.

Cooking Tips 🧑‍🍳

• Pat squid dry before coating.

• Fry in small batches.

• Do not overcook squid to avoid a rubbery texture.

Final Thoughts 💭

These crispy squid rings are crunchy, flavorful, and easy to make at home. Banana Island’s Green Banana Flour gives a light crispy coating while being a gluten free and healthy alternative. Perfect for anyone looking for easy recipes using locally made products from the Philippines.

👉 Shop Banana Island Green Banana Flour on Amazon US, Shopee PH, or our Korea smart store and start cooking gluten-free with confidence.

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