A Gluten-Free Take on Cream of Mushroom Soup with Green Banana Flour
Warm, comforting, and naturally gluten-free — this Cream of Mushroom Soup is the perfect way to enjoy a rich, creamy dish without traditional flour. Using Banana Island Green Banana Flour, you get a smooth, velvety texture while keeping your meal clean, healthy, and easy to prepare.
Green banana flour is designed for cooking and frying and should always be used with heat, not consumed raw.
Why Use Green Banana Flour in Cream Soups?
Banana Island Green Banana Flour is:
💡 Gluten-free & all-natural: A healthy alternative to wheat flour
💡 Smooth thickening: Creates creamy soups and sauces effortlessly
💡 Mild and versatile: Works with savory dishes without altering flavor
💡 Nutrient-rich: Adds resistant starch and fiber to your recipes
This makes it perfect for creamy soups like mushroom, potato, or vegetable chowders.
Ingredients
✔️ 1 cup sliced mushrooms (button, cremini, or mixed)
✔️ 1 tbsp butter or oil
✔️ 1 small onion, finely chopped
✔️ 2 cloves garlic, minced
✔️ 1 tbsp Banana Island Green Banana Flour
✔️ 2 cups vegetable or chicken broth
✔️ 1 cup milk or plant-based milk
✔️ Salt and pepper to taste
✔️ Fresh parsley for garnish
How to Make Gluten-Free Cream of Mushroom Soup
🔘 Sauté aromatics – Melt butter, then cook onions and garlic until fragrant.
🔘 Cook mushrooms – Add mushrooms and cook until soft and lightly browned.
🔘 Add green banana flour – Sprinkle 1 tbsp over mushrooms, stir, and cook 1 minute.
🔘 Add broth – Pour gradually while stirring. Simmer until slightly thickened.
🔘 Add milk – Stir in milk and simmer 3–5 minutes until creamy.
🔘 Season and serve – Add salt and pepper. Garnish with parsley.
Pro Tips for Perfect Soup
💡 1 tbsp green banana flour per 2 cups liquid works well for creamy consistency
💡 Simmer gently to avoid curdling the milk
Why I Love Cream of Mushroom Soup
Honestly, there’s something about a warm bowl of cream of mushroom soup that just hits differently. 🍄 I love how the earthy mushrooms blend with creamy broth, and with Banana Island Green Banana Flour, I can enjoy that silky texture without worrying about gluten. It’s my go-to comfort dish on busy days, and it’s perfect when I want something quick, nourishing, and satisfying.
👉 Shop Banana Island Green Banana Flour on Amazon US, Shopee PH, or our Korea smart store and start cooking gluten-free with confidence.
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